Olympic Champion demonstrates perfect upper body use – Pierre Houin video analysis

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Pierre Houin is one of France's most succesful rowers and with his technique in a league of his own. Not many rowers in the world are able to match his style, efficiency and power to weight ratio.

In this video, I explain two very important topics, many rowers struggle with:
– when exactly to use your upper body weight
– how to move your hands during the rowing stroke

See here the original footage: https://www.youtube.com/watch?v=49ySmAKxFGQ

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