Reply To: Welcome to rowing.zone – Introduce yourself

[Dharma66]

Thank you Aram!

Yes, I also have followed Mark Rippetoe’s Starting Strength novice program a couple of times in the past, and I just started again!

I’ve watched even more of your videos now, and following various bits of your advice, I knocked 10 seconds off my (very, very slow) steady-state pace, without increase in RPE!

So many thanks for that!

• This reply was modified 1 month ago by  Dharma66. Reason: Typo