Long Distance Regatta in Mid March in Budapest, Hungary Originally starting out as an eights race, now open for quads and singles as well. 3,5…

We have added additional user profile fields such as rowing experience, your rowing interests (recreational, flat water racing, indoor racing, coastal racing, etc). The idea…

Sitting tall vs sitting round is one of the most discussed rowing technique questions out there. A lot of this discussion is the result of…

Here are my personal preparation notes for the video analysis of the 2025 IRA grand final in the mens lightweight eight, specifically focusing on Harvard.…

As promised, here are my notes as I charted them down during a night session. Rowing Australia, AUS vs Hollandia R.C., NED – Grand |…

Why Power-10s very likely destroy your race and what to do instead What you need to know first Rowing is a strength-endurance sport. It is…

Early arm bend and rushed recovery are two of rowing’s most common beginner mistakes. Learn how to fix these habits and unlock real, sustainable watts.

In the push for precision and peak performance, the most competitive rowing teams are looking beyond traditional water sessions. A new video released by BIOROWER…

In their latest video collaboration, Doc Charley and Aram dive into a fundamental—but frequently misunderstood—aspect of rowing: breathing technique. For many beginners, breathing is either an…