Thank you Aram!

Yes, I also have followed Mark Rippetoe’s Starting Strength novice program a couple of times in the past, and I just started again!

I’ve watched even more of your videos now, and following various bits of your advice, I knocked 10 seconds off my (very, very slow) steady-state pace, without increase in RPE!

So many thanks for that!

Hi, I’m Phil, from the UK.

I’m just approaching 59 and started on the Concept2 erg for weight loss in 2006, weighing just over 320 pounds. By 2009(I think), had lost 40 pounds and completed a half marathon.

I’m now coming back from a break of almost 8 years, and a heart attack. But I have managed to lose another 40 pounds (just about). I’m…

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