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	<title>ROWING.ZONE | rowing-zone | Activity</title>
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				<title>rowing-zone posted a new post.</title>
				<link>https://www.rowing.zone/?p=1647</link>
				<pubDate>Wed, 28 May 2025 12:49:09 +0000</pubDate>

									<content:encoded><![CDATA[ <a class="bb-post-img-link" href="https://www.rowing.zone/the-subtle-art-of-the-inside-arm-in-sweep-rowing/"><img src="https://www.rowing.zone/wp-content/uploads/2025/05/sweep-rowing-correct-inside-shoulder-positioning_3.4.1.jpg" /></a> <div class="bb-content-wrp"><a class="bb-post-title-link" href="https://www.rowing.zone/the-subtle-art-of-the-inside-arm-in-sweep-rowing/"><span class="bb-post-title">The Subtle Art of the Inside Arm in Sweep Rowing</span></a> <p>In sweep rowing, the position of the inside arm can quietly define rhythm, balance, and boat feel. This post explores why even experienced rowers struggle with keeping the arm long and suspended—and how subtle&hellip;</p>
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				<title>rowing-zone posted a new post.</title>
				<link>https://www.rowing.zone/?p=1603</link>
				<pubDate>Wed, 07 May 2025 05:03:44 +0000</pubDate>

									<content:encoded><![CDATA[ <a class="bb-post-img-link" href="https://www.rowing.zone/mastering-rowing-rhythm-a-critical-step-for-beginners/"><img src="https://www.rowing.zone/wp-content/uploads/2025/05/part-1-the-rhythm_2.5.1.jpg" /></a> <div class="bb-content-wrp"><a class="bb-post-title-link" href="https://www.rowing.zone/mastering-rowing-rhythm-a-critical-step-for-beginners/"><span class="bb-post-title">Mastering Rowing Rhythm – A Critical Step for Beginners</span></a> <p>Rhythm is one of the most overlooked yet critical components of proper rowing technique—especially for beginners. In the first episode of a new educational video…</p>
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				<title>rowing-zone posted a new post.</title>
				<link>https://www.rowing.zone/?p=1586</link>
				<pubDate>Sun, 04 May 2025 19:35:26 +0000</pubDate>

									<content:encoded><![CDATA[ <a class="bb-post-img-link" href="https://www.rowing.zone/how-to-use-your-shoulder-during-the-drive-the-exact-sequence/"><img src="https://www.rowing.zone/wp-content/uploads/2025/05/suspended-but-stable-shoulders.jpg" /></a> <div class="bb-content-wrp"><a class="bb-post-title-link" href="https://www.rowing.zone/how-to-use-your-shoulder-during-the-drive-the-exact-sequence/"><span class="bb-post-title">How to use your shoulder during the drive - the exact sequence</span></a> <p>Keeping your shoulders long and low is the key. How to do this exactly is described in this short video. You find the long form…</p>
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