Rhythm is one of the most overlooked yet critical components of proper rowing technique—especially for beginners. In the first episode of a new educational video…

Keeping your shoulders long and low is the key. How to do this exactly is described in this short video. You find the long form…

A recent study by Cardoso et al. (2024) compared the Biorower (angular ergometer) and the Concept2 (linear ergometer) across various exercise intensities. The findings revealed…