Most rowing machines ask you to adapt to them. The BioRower is different — it works with your body’s natural movement. At ISPO 2018, complete beginners were rowing correctly in under a minute. Here’s why true motion feels instantly familiar.

In sweep rowing, the position of the inside arm can quietly define rhythm, balance, and boat feel. This post explores why even experienced rowers struggle with keeping the arm long and suspended—and how subtle adjustments can lead to significant improvements in flow and crew dynamics.

Rhythm is one of the most overlooked yet critical components of proper rowing technique—especially for beginners. In the first episode of a new educational video…

Keeping your shoulders long and low is the key. How to do this exactly is described in this short video. You find the long form…

A recent study by Cardoso et al. (2024) compared the Biorower (angular ergometer) and the Concept2 (linear ergometer) across various exercise intensities. The findings revealed…