Rowing Technique: Round vs Tall, what is faster?
Sitting tall vs sitting round is one of the most discussed rowing technique questions out there. A lot of this discussion is the result of people learning to “row” on a linear drive rowing machine, not in a true rowing environment like in the actual boat or on a  @BIOROWER https://www.biorower.com
In this video I am going through the pros and cons of each style, and I also explain how to place your blades, how to get the right posture, drills for both and a lot of background information from top level rowing training.
Responses