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BLOG › Forums › GENERAL DISCUSSION BOARD › Welcome to rowing.zone – Introduce yourself › Reply To: Welcome to rowing.zone – Introduce yourself

  • Dharma66

    Member
    July 25, 2025 at 2:11 pm

    Thank you Aram!

    Yes, I also have followed Mark Rippetoe’s Starting Strength novice program a couple of times in the past, and I just started again!

    I’ve watched even more of your videos now, and following various bits of your advice, I knocked 10 seconds off my (very, very slow) steady-state pace, without increase in RPE!

    So many thanks for that!

    • This reply was modified 1 month ago by  Dharma66. Reason: Typo

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