Why Some Rowing Machines Just Make More Sense – The Surprising Intuition of True Motion
Most rowing machines ask you to adapt to them. The BioRower is different — it works with your body’s natural movement. At ISPO 2018, complete begi…
Author: rowing-zone
The Subtle Art of the Inside Arm in Sweep Rowing
In sweep rowing, the position of the inside arm can quietly define rhythm, balance, and boat feel. This post explores why even experienced rowers stru…
Mastering Rowing Rhythm – A Critical Step for Beginners
Rhythm is one of the most overlooked yet critical components of proper rowing technique—especially for beginners. In the first episode of a new educational video…
How to use your shoulder during the drive – the exact sequence
Keeping your shoulders long and low is the key. How to do this exactly is described in this short video. You find the long form…
Scientific study compares linear drive rowing machine and BIOROWER
A recent study by Cardoso et al. (2024) compared the Biorower (angular ergometer) and the Concept2 (linear ergometer) across various exercise intensities. The findings revealed…