Mastering Rowing Rhythm – A Critical Step for Beginners
Rhythm is one of the most overlooked yet critical components of proper rowing technique—especially for beginners. In the first episode of a new educational video…
Author: rowing-zone
How to use your shoulder during the drive – the exact sequence
Keeping your shoulders long and low is the key. How to do this exactly is described in this short video. You find the long form…
Scientific study compares linear drive rowing machine and BIOROWER
A recent study by Cardoso et al. (2024) compared the Biorower (angular ergometer) and the Concept2 (linear ergometer) across various exercise intensities. The findings revealed…