From the water.
Technique, racing, science and stories, written by rowers and coaches.
Rowing Technique: Round vs Tall, what is faster?
Sitting tall vs sitting round is one of the most discussed rowing technique questions out there. A lot of this discussion is…
Aram · 12 Nov 2025 · 1 min read
Why the 2025 Harvard Mens lwt Eight one of the best in the world (video analysis of 2025 IRA final)
Here are my personal preparation notes for the video analysis of the 2025 IRA grand final in the mens lightweight eight, specifically…
Aram · 5 Nov 2025 · 7 min read
A Giant Beaten! 🇦🇺 Australia vs 🇳🇱 Netherlands – Henley Royal Regatta 2025 Men’s Eight Analysis
As promised, here are my notes as I charted them down during a night session. Rowing Australia, AUS vs Hollandia R.C., NED…
Aram · 23 Oct 2025 · 7 min read
THE PERFECT RACE STRATEGY
Why Power-10s very likely destroy your race and what to do instead What you need to know first Rowing is a strength-endurance…
Aram · 16 Oct 2025 · 6 min readScience of Rowing Annual Conference
My Rowing Friends, I have been invited to be the opening speaker on Day 2 of the Science of Rowing annual conference…
IanRandall · 22 Sep 2025 · 1 min read
Why Some Rowing Machines Just Make More Sense – The Surprising Intuition of True Motion
Most rowing machines ask you to adapt to them. The BioRower is different — it works with your body’s natural movement. At…
rowing-zone · 29 May 2025 · 1 min read
The Subtle Art of the Inside Arm in Sweep Rowing
In sweep rowing, the position of the inside arm can quietly define rhythm, balance, and boat feel. This post explores why even…
rowing-zone · 28 May 2025 · 1 min read
The Two Most Common Beginner Rowing Mistakes (and How to Start Fixing Them)
Early arm bend and rushed recovery are two of rowing’s most common beginner mistakes. Learn how to fix these habits and unlock…
Aram · 22 May 2025 · 3 min read
Blade design, science and innovation
https://www.youtube.com/watch?v=Ttslv9rVhys This is for rowers and coaches who are interested in maximising performance AND who are open to exploring design innovation to…
IanRandall · 19 May 2025 · 4 min read
New Video Reveals How Elite Rowing Teams Are Standardizing Technique—Before Hitting the Water
In the push for precision and peak performance, the most competitive rowing teams are looking beyond traditional water sessions. A new video…
Aram · 14 May 2025 · 1 min read
How to Fix Common Breathing Mistakes in Rowing – Insights from Doc Charley and Aram
In their latest video collaboration, Doc Charley and Aram dive into a fundamental—but frequently misunderstood—aspect of rowing: breathing technique. For many beginners, breathing…
Aram · 13 May 2025 · 1 min read
Mastering Rowing Rhythm – A Critical Step for Beginners
Rhythm is one of the most overlooked yet critical components of proper rowing technique—especially for beginners. In the first episode of a…
rowing-zone · 7 May 2025 · 1 min readThe people behind the Journal
Aram
rowing-zoneHave something to say about rowing?
Coaches, athletes, scientists, boat builders: write for the Journal. New writers' first articles are reviewed before they go live; after that you publish directly.
Start writing