Reply To: The most important supplements you are most likely lacking

[DocCharley]

Sorry, didn’t get the notification

I’d try magnesium (lack thereof is usually associated with cramping up)

In Germany we have little sachets with 300 or 400 mg that can be taken directly. These are a staple in my gym-bag

But please be careful. One is usually enough. If you take to much, instant punishment is going to happen (baaaad diarrhoea… quiet embarrassing, because onset is very „spontaneous „