Hello Phil, this is quite an impressive story. Congratulations!

Just make sure you add some light weights into your training program as well, especially for the deep muscles of your torso!

@DocCharley ?

Hello Frederike,

thank you very much for your great feedback.

For long distance C shell boats I would reduce my forward lean angle quite a bit, however, not completely. Essentially, I am trying to have as little impact on my body as possible.

160km in a C shell is tough, especially if Lac Leman is unfriendly. Waves can get up to 6m, according…

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Hi Eduardo, thank you for joining us and thank you for your great feedback!

Have you had an xray done? Can you do a seated good morning and a standing good morning?

Hi Thorsten,

thank you very much for joining and for your feedback. Congratulations to your first 200km on the water. Well done!

Hallo zurück nach Nürnberg!

Hi Anders

my set-up on the @BIOROWER Pro is 86cm inboard, 159,6cm spread, 20cm seat to heel gap

Boats need to be set up so that rowers can comfortably move into the catch and finish. If somebody is small, I would go for a narrow spread (158, 157, etc) but also reduce the inboard length.

This is pretty drastic, but you can compensate by…

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Hi @nathan.strachan

here is your video analysis. Your shoulder work is phenomenal!

https://youtu.be/I2pNNRbZPEg

This is one of these rowing gems in North America. I remember exploring some of these venues during my high school senior year, where the college took me along to some camps and races.

It is true that race conditions are usually close to what we call “unrowable”.

Hi Terry

great to have you here. That rowing course is gorgeous. Is it always that flat?

Opening the discussion on the latest video:

https://youtu.be/-AO-uouuB8U

Thank you for your feedback Levi! Well done!

This video comes as a direct response to a question asked here on rowing.zone.

I hope it helps!

https://youtu.be/6ItKih6pbc0
@Levi

Okay, I put it on my list

You are trying to over control the finish, too much body motion and insufficient deep muscle use. If you agree, I could use your footage to explain how to get rid of this issue in a YT video

This looks like the shoulder has to do more work than it should because your pelvis is not well positioned or your legs kick too hard too early. I would need to see this from the side to be able to see more

https://youtu.be/k2O_iraFUMU

This video comes as an answer to a question I got here. Is everything clear with that video or do you need more information?

What were the issues in the German Eight?

I had to edit lots of stuff out, use stills only and tiptoe my way around the deeper issues.

What is your take on that?

https://youtu.be/v_RhFxSiFY8

Lots of development, lots of testing, now ready for release: the BIOROWER Pro Para Upgrade kit

I receive numerous questions on a frequent basis asking for the “right supplements”, almost as if people were trying to take a shortcut.

Here is @DocCharley and my take on the most important “supplement” you are most likely lacking…

https://youtu.be/EhT5zIPRAcM

Hi Hagen

great to have you here and thank you very much for your feedback!

If you have any specific video suggestions, please let me know how I can help!

Thank you for your introduction and welcome to the rowing zone! Great to have you here!

https://youtu.be/1GYZW1bjfcA

https://www.youtube.com/watch?v=qiARtfd2Pxo

Hi Theo,

thank you for signing up! I have already done a video analysis on Zeidler (https://www.youtube.com/watch?v=4M5UR7lA970&pp=ygUUYXJhbXRyYWluaW5nIHplaWRsZXI%3D)

I am happy to help you with a youtube analysis (free of charge) as well. Please upload your footage to youtube and send me the link.

We are looking for a local video editor and marketing assistant in Vienna, Austria. Either project based or part time 10h/week. As with the entire organization: you chose your own work hours, what counts are results and personality and attitude is everything. You should have experience with video editing, have rowing background, and be prepared…

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Ping Wang is looking for a spot to row at HOCR.

Here are her credentials:

Wang Ping

Age: 66

Sculling and sweeping (both sides)

Masters Nationals (partial)

Gold medals in women masters 8+ (D), 4+ (D), 4x (D), lightweight 4x (F),

Silver: lightweight 4x(F), 1x(G),

Bronze: 8+(D), Mixed 4+ (D), others

World: 2023:

Gold 2x (D)

2nd place: women masters…

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Salut Paul, bienvenu et merci de t’avoir présenté et merci de joindre le rowing.zone!