Aram
Forum Replies Created
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Hello Phil, this is quite an impressive story. Congratulations!
Just make sure you add some light weights into your training program as well, especially for the deep muscles of your torso!
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Have you had an xray done? Can you do a seated good morning and a standing good morning?
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Hi Anders
my set-up on the @BIOROWER Pro is 86cm inboard, 159,6cm spread, 20cm seat to heel gap
Boats need to be set up so that rowers can comfortably move into the catch and finish. If somebody is small, I would go for a narrow spread (158, 157, etc) but also reduce the inboard length.
This is pretty drastic, but you can compensate by decreasing the outboard accordingly.
I personally prefer a total oar length of 288 with 86 inboard, which is on the harder side.
For rowers who prefer a softer set up, and who are small, you could try a 158cm (or smaller) spread, 86cm (or 85cm) inboard, 283cm total oar length. Always depending on the stiffness of the oars and the rigger type and material used.
Shins vertical are, imho, an overused term. People see it as the whole grail, when it is nothing more than the result of decent pelvic control. Focusing on the latter is what we need, not on shins vertical.
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Hi Terry
great to have you here. That rowing course is gorgeous. Is it always that flat?
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Thank you for your feedback Levi! Well done!
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You are trying to over control the finish, too much body motion and insufficient deep muscle use. If you agree, I could use your footage to explain how to get rid of this issue in a YT video
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This looks like the shoulder has to do more work than it should because your pelvis is not well positioned or your legs kick too hard too early. I would need to see this from the side to be able to see more
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What were the issues in the German Eight?
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Hi Hagen
great to have you here and thank you very much for your feedback!
If you have any specific video suggestions, please let me know how I can help!
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Hello Frederike,
thank you very much for your great feedback.
For long distance C shell boats I would reduce my forward lean angle quite a bit, however, not completely. Essentially, I am trying to have as little impact on my body as possible.
160km in a C shell is tough, especially if Lac Leman is unfriendly. Waves can get up to 6m, according to the locals.
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Hi Eduardo, thank you for joining us and thank you for your great feedback!
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Hi Thorsten,
thank you very much for joining and for your feedback. Congratulations to your first 200km on the water. Well done!
Hallo zurück nach Nürnberg!
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This is one of these rowing gems in North America. I remember exploring some of these venues during my high school senior year, where the college took me along to some camps and races.
It is true that race conditions are usually close to what we call “unrowable”.
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Okay, I put it on my list