ROWING.ZONE | DocCharley | Activity https://www.rowing.zone/members/doccharley/activity/ Activity feed for DocCharley. Wed, 13 May 2026 01:50:35 +0000 https://buddypress.org/?v=2.18.0 en-US 30 hourly 2 ffb1c913bef194eb1b5bfa50eba25763 DocCharley changed their profile photo https://www.rowing.zone/news-feed/p/962/ Fri, 16 May 2025 18:56:22 +0000 0 ac8181c0f2021a479108856cd88f6eaa DocCharley replied to the discussion The most important supplements you are most likely lacking in the forum GENERAL DISCUSSION BOARD https://www.rowing.zone/forums/discussion/the-most-important-supplements-you-are-most-likely-lacking/#post-1571 Wed, 12 Mar 2025 09:49:10 +0000 Reply to The most important supplements you are most likely lacking

And I’d be careful with supplementing potassium without prior clinically diagnosed lack thereof (ie bloodwork done)

It can mess with your heart rhythm (which is something you do not want especially in light of thentragedy that happened with the poor boy in Australia)

If you are looking for a good natural source of minerals. The good old banana 🍌

]]> 47c03918a9fafbbf15bef8fa3d897410 DocCharley replied to the discussion The most important supplements you are most likely lacking in the forum GENERAL DISCUSSION BOARD https://www.rowing.zone/forums/discussion/the-most-important-supplements-you-are-most-likely-lacking/#post-1570 Wed, 12 Mar 2025 09:38:57 +0000 Reply to The most important supplements you are most likely lacking

Sorry, didn’t get the notification

I’d try magnesium (lack thereof is usually associated with cramping up)

In Germany we have little sachets with 300 or 400 mg that can be taken directly. These are a staple in my gym-bag

But please be careful. One is usually enough. If you take to much, instant punishment is going to happen (baaaad diarrhoea……

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