ROWING.ZONE | old_man | Activity https://www.rowing.zone/members/old_man/activity/ Activity feed for old_man. Wed, 15 Apr 2026 16:59:02 +0000 https://buddypress.org/?v=2.18.0 en-US 30 hourly 2 be06ee5117969e7ae7ae7bad08dc1188 old_man replied to the discussion The most important supplements you are most likely lacking in the forum GENERAL DISCUSSION BOARD https://www.rowing.zone/forums/discussion/the-most-important-supplements-you-are-most-likely-lacking/#post-1545 Sat, 08 Mar 2025 16:39:25 +0000 Reply to The most important supplements you are most likely lacking

I drink a lot more than most (estimated 3-4L a day) and have frequent problems with toe and shin cramps. Do we need to increase the salt intake? Currently I only use 500mg KCL (potassium chloride) and eat salty foods.

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