The Two Most Common Beginner Rowing Mistakes (and How to Start Fixing Them)
Early arm bend and rushed recovery are two of rowing’s most common beginner mistakes. Learn how to fix these habits and unlock real, sustainable wat…
Blade design, science and innovation
This is for rowers and coaches who are interested in maximising performance AND who are open to exploring design innovation to achieve better results. If…
New Video Reveals How Elite Rowing Teams Are Standardizing Technique—Before Hitting the Water
In the push for precision and peak performance, the most competitive rowing teams are looking beyond traditional water sessions. A new video released by BIOROWER…
How to Fix Common Breathing Mistakes in Rowing – Insights from Doc Charley and Aram
In their latest video collaboration, Doc Charley and Aram dive into a fundamental—but frequently misunderstood—aspect of rowing: breathing technique. For many beginners, breathing is either an…
Mastering Rowing Rhythm – A Critical Step for Beginners
Rhythm is one of the most overlooked yet critical components of proper rowing technique—especially for beginners. In the first episode of a new educational video…
How to use your shoulder during the drive – the exact sequence
Keeping your shoulders long and low is the key. How to do this exactly is described in this short video. You find the long form…
Scientific study compares linear drive rowing machine and BIOROWER
A recent study by Cardoso et al. (2024) compared the Biorower (angular ergometer) and the Concept2 (linear ergometer) across various exercise intensities. The findings revealed…